Stress, anxiety, and depression don’t just impact mood — they affect blood pressure, weight, immunity, digestion, sleep patterns, and overall energy. Doctors emphasize that mental health should be treated with the same importance as physical conditions.

Counseling, mindfulness practices, exercise, social interaction, and medical support help maintain emotional balance. Ignoring mental health can lead to chronic diseases later.

If you’re struggling, seeking help is a sign of strength, not weakness.